Nike Metcon 7 Shoes

The Nike Metcon 7 is the gold standard for weight training—even tougher and more stable than previous versions. We've also added React foam that ups the comfort to keep you ready for high-intensity cardio. Plus, a tab locks down your laces so you can forget about them coming untied when you're focused on your next PR.

• Rubber tread gives you traction from the training room floor to the pavement.
  
• Lightweight mesh with textured overlays in high-wear areas helps keep your foot cool without sacrificing durability.
  
• Tab locks down the laces with a hook-and-loop closure to keep them out of the way.
  
• Handstand clip at the heel minimizes drag during wall exercises.
  
• Flywire cables integrate with the laces to secure your midfoot.
  
• Grooves in the sole let your forefoot bend naturally.