Speed & Agility Training: Mastering the Fundamentals

Hosted by Dr. Davis McAlister, Sports Performance Specialist, Award-Winning Coach, Top Educator, Speaker, Author, Veteran

The "Specifics of Speed and Agility" is designed to provide athletes and coaches, with an in-depth understanding of the principles, techniques, and strategies involved in enhancing speed and agility performance as well as the most common problem areas. Through a combination of theoretical knowledge and practical application, participants will explore the biomechanics, training methodologies, and drills that contribute to optimizing speed and agility for various sports and activities.