Mastering the Mental Game in Sports

Hosted by Dedicated Mental Health Coach & Master's in Public Health, with a specialty in Behavioral Health, Lori Barthlow - MPH, MGCP

We will explore the practice mind and competition mind, two crucial mental states that can make a world of difference in athletic performance. In the first half of the webinar, we'll dive into the practice mind, focusing on skill acquisition, improvement, and consistency. Learn how to stay focused, disciplined, and motivated during practice sessions, and gain practical strategies for goal setting and visualization techniques.In the second half, we'll explore the competition mind, where we'll share strategies to perform at your best under pressure. Discover the power of mental preparation, managing performance anxiety, boosting self-confidence, and utilizing mental imagery to excel in high-stakes situations.This webinar is designed for athletes, coaches, and sports enthusiasts looking to gain a competitive edge. Walk away with practical techniques and inspiring examples to enhance your mental game and achieve extraordinary results in your sport.