Sports Nutrition for Training & Recovery

Hosted by Registered Dietitian and Certified Specialist in Sports Dietetics, Amy Goodson, MS, RD, CSSD, LD

Calling all coaches and administrators! Fueling the body adequately is an essential component to optimal performance for all athletes of all sports. Knowing when and what to eat and drink is necessary to fuel training and performance, as well as support quick recovery. This webinar will provide you with the knowledge and skill you need to help fuel your athletes pre-, during- and post-workout. From shaping an athlete's pre-workout plate, to half-time snacks and hydration to the best choices for post-workout recovery nutrition snacks and meals, Sports Dietitian Amy Goodson will help give you practical, applicable information that you can take back to your team, athletes and parents, and start using today!