Finding Balance: Mental Health in Sports

Hosted by Author of The Field Guide for Balance in a World of Chaos and Head Coach of Men's and Women's Tennis at The University of Puget Sound, Matthew Simons

Your mindset is the steering wheel for your emotions, reactions, health and even your success and failure, yet those topics are a struggle for so many. Author of The Field Guide for Balance in a World of Chaos, Matthew Simons will discuss the strategy from his book that provides real tools that can be applied by coach and athlete to not just help with improved mental performance and resiliency during competition, but also provide modern solutions and strategies to challenges that extend beyond sports and impact day to day self-worth and mindset. This webinar revolves around the word balance, where each letter of the word provides a clear and concise action plan to shift any aspect of your life and mindset you choose to focus on with the goal to take your overall mental health and performance to the next level to increase personal resiliency in life and in sports.