Page 48 - Athletci Performance
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CORE FITNESS
Most people think a stability ball is just for strengthening their core, but training with a ball can tone muscles throughout the entire body and they also improve flexibility, balance, posture and coordination. Maintaining proper alignment on the ball stimulates the body’s natural motor reflexes and encourages the body to react as a whole, integrated unit. This type of movement corresponds to how you move about in a normal day. Training on the ball challenges the whole body to participate in order to maintain correct posture and balance, and to perform dynamic exercise movement. When using the ball correctly, the body is required to utilize various muscles for stabilization. These muscles may not have been previously challenged using traditional exercise equipment. Because the ball is versatile and dynamic the training outcome will deliver positive results.
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STABILITY BALLS
